There are many things that you can do to improve the health of your eyes. Some are proven some not. This week we are focussing on diet and supplements. We all need our essential vitamins but there are some that are more important for the health and functioning of the eyes. These vitamins can be taken as supplements like ‘I.Caps’ or alternatively can be found in some foods. I have given links here to read and follow for both.

I.Caps : http://www.icapsinfo.co.uk/About_icaps.html

 Diet & Food : http://www.healthyeyes.org.uk/index.php?id=23   or

 http://www.rnib.org.uk/xpedio/groups/public/documents/PublicWebsite/public_nutrition_eye.hcsp

This entry was posted on Thursday, March 27th, 2008 at 9:10 am and is filed under Healthy Eyes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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